Tip # 1,  Be Kind to yourself & others. Fear, blame, criticism all promote and feed a downward spiral of negative emotions.  Eat dinner together and feel gratitude for each other , your surroundings & the food. This helps you recognize we are all living breathing miracles of life.

Tip# 2  Get your daily news fix in the am & pm. Remember we filter out the world through our senses. History has proven our senses deceive us a lot. Example, I got my allergy shot on Wednesday. I forgot I have a slight reaction to them normally, which seemed very similar to the symptoms of the coronavirus. So , for about 12 hrs my senses told me I was contagious . I also have to say my mind went there fast BECAUSE of everything I hear on the news.  Bottom line limit negative news.

Bottom line, limit negative news.

Tip # 3 Connect , with your loved ones daily , using all & any technology you can . I’m a mom & a grandma . I did a drive by sort of yesterday to see my daughters . I had to see their faces even if from a distance. I believe the only thing that will ever change anything is LOVE. It is the essence of life and life is a miracle EVERY DAY.

Tip # 4  Feed your body good things.  Go for a walk even if it’s just around the house . Move your body 15 minutes daily.  None of that is news.

Tip # 5 End your day with a hand written note to yourself in a journal  , of thanks, gratitude and wonder of life. This keeps you in the flow of miracles .